Private yoga allows us to focus on you. Sessions are customized to your individual needs and goals. Yoga can provide physical, mental, and emotional benefits for many.
During a session we may move through a flow of several poses, spend extended amounts of time in just a few poses, or simply breathe.
Because yoga can help with relaxation, strength, balance, pain, and energy, it can benefit many people in many different circumstances.
If you have any questions or would like to schedule a private session, please contact me.